We have all experienced it.


On the mat, or at the crest of a ridge top.

On the cushion, or on a boulder beside a crystal mountain stream.

In a soft warrior pose, or in the flow down an endless ribbon of buttery singletrack.

During a timeless pause at the top of an inhale, or at the pinnacle of athletic achievement.


A moment of stillness. Presence. Purity. A moment when we open to all the possibilities.

Open to the beautiful current of life and open to something greater.

What may have been “impossible,” is possible.

An Opening From Stillness

sheldon posing
Yogah citta vritti nirodhah – Yoga Sutra 1.2
Yoga is the stilling of the whirling mind.

phone 801-648-9642

sheldon@openingfromstillness.com